欢迎来自托马斯A. Richards博士

我们想欢迎您到社交焦虑学院网站的页面。manbetx客户端苹果manbetx客户端苹果

The Social Anxiety Institute exists to help, support, and encourage people to overcome social anxiety. Our programs are entirely focused on helping you overcome social anxiety disorder (social phobia).

At the present time, I specialize in working with people who have social anxiety. My interest in social anxiety comes naturally because I had this problem myself until I was approximately 40 years old. In my very worst "socially anxious" years, there was no help, no therapy, and indeed, no name, for this devastating anxiety disorder.

所以,不知道更好,我以错误的方式做了一切。我尝试了任何甚至最终最终可能结束我正在经历的痛苦的可能性。

正如我(非常非常)逐渐变得更好,并搬进训练成为一个心理学家,很明显,对于我所有的生命,“社会恐惧症”而言,这几乎没有帮助,因为它被回到了。

这是社会焦虑学院发展的创世纪和背景。manbetx客户端苹果manbetx客户端苹果我不希望别人留下我生活的生活。

我不希望你经历日常恐惧和持续的抑郁症,在我身上吃掉。我所做的每一个决定都是由“这会让我造成多少焦虑?”的背景制成的

I couldn't live a normal life, enjoying other people and activities. Most other people scared me, in fact, because I was afraid I would not be able to carry on a conversation: I would say the wrong thing, I would mumble my words and be unclear, or I would do something else that would just prove to everyone else that there was something wrong with me. I desperately wanted to be like everyone else, but my social anxiety was so strong that I was always aware I was different. I was a loner. I was an outsider. I wouldn't fit in with other people.

我希望你尽快克服社交焦虑,所以你可以过一个“正常”,无焦虑的生活。

这些不仅仅是空的单词。我们知道如何帮助人们克服社交焦虑。它不是火箭科学了。我们已经开发了(并继续开发)方法和方法来克服社交焦虑。虽然研究和轶事证据不仅仅是积极的,但我们知道可以提高什么,因为不是每个人都可以搬到社交焦虑学院六个月到一年。manbetx客户端苹果manbetx客户端苹果

We are constantly reviewing and improving our therapy programs and how the local CBT groups are run at the clinic. Our goal is to help you overcome social anxiety in the easiest manner possible according to their particular situation. For those of you who cannot attend the CBT groups in person, the best option is the audio therapy series, "Overcoming Social Anxiety: Step by Step", which you can access这里。我们期待着未来的新事物。对于那些不能亲自来到诊所的人来说,最好的解决方案是我们在线向您提供的治疗方法。

This is our purpose. This is our mission. This is what I am passionate about. I know you can overcome social anxiety altogether, and we are going to teach you how to do it. This means you must be dedicated, motivated, and willing to become more rational about yourself and the world around you. Working on this every day for a short period of time is essential.

但是我知道我是否有任何选择在我最黑暗的社交焦虑年份,我会采取它。我希望你能决定克服社交焦虑。

We welcome you to our pages, invite you to download and print information (for your own personal use), and encourage you to take part in our therapy programs, whether locally or through our international CCBT (therapy) groups. We are working diligently to provide comprehensive therapy for social anxiety over the internet.

An alternative to people who cannot find appropriate help for overcoming social anxiety is our音频疗法系列, which was first introduced in October 2000. There are many active groups of people using the audio therapy series to help them recover from social anxiety, as the audio therapy series is now in its sixth edition.

You are also welcome to join the free Social Anxiety Institute邮件列表,每月出来。

Our goal at SAI is to encourage you to receive appropriate help for social anxiety, so that you can overcome social anxiety, and move forward with life, free from the devastating effects of social anxiety and its misery, depression, and pain.

我对你最热烈的问候,

托马斯A. Richards,Ph.D.,
Psychologist/Director
The Social Anxiety Institute