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"Overcoming Social Anxiety: Step By Step"
现在可以在Amazon.com上购买

The new"Overcoming Social Anxiety: Step by Step"workbook by Thomas A. Richards, Ph.D. This is the best therapy handout book available for learning to overcome social anxiety. This handout workbook is designed to go along with the audio and video series "Overcoming Social Anxiety: Step by Step" to be released shortly. The new series will have full audio explanations, video explanations, and a book of handouts that a direct "how-to-do-it" cognitive strategies to help people overcome social anxiety.

本书是纯粹的认知行为治疗,这需要一步一步教授读者如何克服社交焦虑症。Richards博士一直是多十年的领导群体,而他已经学到的时间随着时间的推移被纳入这个新的系列和这本新书。有史以来第一次,他将讨论一个科学的理性认知行为的基于计划,如果遵循,将帮助您克服社交焦虑。None of the cognitive-behavioral therapy is hard to do, but you have to know what to do, and how to do it, to overcome social anxiety.

这本书会教你怎样做。

PURCHASE ON AMAZON

强烈推荐 - 价值每分!

ByMatthew19792014年5月23日

格式:平装书Verified Purchase

Dr. Richards' 'Overcoming Social Anxiety' is a simple, easy to follow guide to (a) better understand what social anxiety is and (b) learning strategies to overcome it.

自从我买了这本书,我学到了这么多more about myself and this devastating condition that has greatly affected my life for most of my life. Dr. Richards' explanations of the causes of social anxiety and his tried and tested strategies to overcome social anxiety are fairly easy to learn and practice, and they have proved to work or me. They have even 'spilled-over' and benefited other aspects of my life.

Social anxiety is a terrible condition that no one deserves to live with. Dr. Richards' therapy is the best way that I have encountered to overcome it.

格式:平装书

我发现了理查兹博士的计划是积极的,真正的变革。我不能说高度赞扬了解理查兹博士和社会焦虑学院。manbetx客户端苹果manbetx客户端苹果我对这个新的音频和视频系列伴随的新工作簿很兴奋。它充满了掘金和宝石。每次讲义都非常有帮助和实用。它是坚实的,基于证据的治疗 - 综合认知行为治疗 - 已被证明是社会焦虑症的选择。我刚刚开始领导我的第一个群体治疗社交焦虑症,基于Richards的音频系列和工作簿。我的每位客户都发现了概念和讲义是非常有帮助的。每周,他们期待着新的讲义。每个策略以系统的方式建立在以前的策略。 Dr. Richards gently encourages and challenges everyone to take steps towards overcoming Social Anxiety Disorder. Through this program, clients' confidence soars, and they are able to approach situations that were previously avoided like the plague. Pearls of great wisdom are in this program and in this workbook. This work comes highly recommended for clinicians and clients alike.
Jane Spell, MS, LCPC
(Licensed Clinical Professional Counselor)

Dr. Richard's Step by Step Therapy is THE path towards feeling better and overcoming Social Anxiety

ByC. K.on May 18, 2014

我不能推荐这本书和理查德博士的疗法。

I had purchased other "hierarchy" workbook type books and the suggestions were not realistic to me and my brain. Not to mention visits to therapists who did not understand my anxiety. As you will learn, Dr. Richards fully understands Social Anxiety.

一旦我开始博士理查德的治疗,我可以understand why i was so uncomfortable in so many situations. That understanding was helpful by itself. The therapy explains how to realistically change the way you think and ultimately feel better by gaining strength and confidence.

如果你有社交焦虑,这本工作簿会和你说话。我强烈推荐整个程序,但能够获得这个价格的工作簿真的是一个经济实惠的第一步,释放社交焦虑的船锚。

我确信整个世界的社交焦虑的最佳地点/治疗是理查德的社交焦虑学院博士。manbetx客户端苹果manbetx客户端苹果

掌握最佳疗法以克服社交焦虑

ByPaul Knighton May 18, 2014

我已经用这些讲义成功地克服了社交焦虑,我会非常鼓励患有SA恐怖的人来考虑购买与音频系列相关联的工作簿。它基于合法的科学支持综合认知行为理论,通过策略的做法立即感受到益处。克服完全需要随着时间的推移持续的这些策略的一致实践,但它非常值得努力而不是继续生活在SA中被困的巨大痛苦。

I'm truly grateful for this resource and strongly urge people with debilitating social anxiety to pursue this for themselves.

These are the handouts that go along with the new audio/video series "Overcoming Social Anxiety: Step by Step". This series has helped tens of thousands of people make progress and overcome social anxiety. Dr. Richards is perhaps the best known and leading psychologist when it comes to understanding social anxiety disorder. He has worked with thousands of people over the past twenty+ years. Each of these handouts is a (cognitive) strategy that gives the reader a clearly defined strategy they can use to lessen and reduce social anxiety. It is an upgrade -- with additional materials -- of the current workbook that has been used since 2000. I have never seen another program as concise, direct, and geared toward practical application. Dr. Richards approaches overcoming social anxiety from the standpoint that each person can gently and slowly learn new cognitive and behavioral strategies that will help them gradually get over the horrors of social anxiety disorder.

This is the best workbook on social anxiety on the market. Ten stars! If you want to OVERCOME social anxiety and not just get informed about it, then this is the workbook for you. Everything is directed toward helping you overcome social anxiety disorder.

Paperback, 308 pages, Social Anxiety Institute Press, Copyright, 2014
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