我已经用这些讲义成功地克服了社交焦虑，我会非常鼓励患有SA恐怖的人来考虑购买与音频系列相关联的工作簿。它基于合法的科学支持综合认知行为理论，通过策略的做法立即感受到益处。克服完全需要随着时间的推移持续的这些策略的一致实践，但它非常值得努力而不是继续生活在SA中被困的巨大痛苦。

I'm truly grateful for this resource and strongly urge people with debilitating social anxiety to pursue this for themselves.

These are the handouts that go along with the new audio/video series "Overcoming Social Anxiety: Step by Step". This series has helped tens of thousands of people make progress and overcome social anxiety. Dr. Richards is perhaps the best known and leading psychologist when it comes to understanding social anxiety disorder. He has worked with thousands of people over the past twenty+ years. Each of these handouts is a (cognitive) strategy that gives the reader a clearly defined strategy they can use to lessen and reduce social anxiety. It is an upgrade -- with additional materials -- of the current workbook that has been used since 2000. I have never seen another program as concise, direct, and geared toward practical application. Dr. Richards approaches overcoming social anxiety from the standpoint that each person can gently and slowly learn new cognitive and behavioral strategies that will help them gradually get over the horrors of social anxiety disorder.

This is the best workbook on social anxiety on the market. Ten stars! If you want to OVERCOME social anxiety and not just get informed about it, then this is the workbook for you. Everything is directed toward helping you overcome social anxiety disorder.