The new"Overcoming Social Anxiety: Step by Step"workbook by Thomas A. Richards, Ph.D. This is the best therapy handout book available for learning to overcome social anxiety. This handout workbook is designed to go along with the audio and video series "Overcoming Social Anxiety: Step by Step" to be released shortly. The new series will have full audio explanations, video explanations, and a book of handouts that a direct "how-to-do-it" cognitive strategies to help people overcome social anxiety.
本书是纯粹的认知行为治疗，这需要一步一步教授读者如何克服社交焦虑症。Richards博士一直是多十年的领导群体，而他已经学到的时间随着时间的推移被纳入这个新的系列和这本新书。有史以来第一次，他将讨论一个科学的理性认知行为的基于计划，如果遵循，将帮助您克服社交焦虑。None of the cognitive-behavioral therapy is hard to do, but you have to know what to do, and how to do it, to overcome social anxiety.
自从我买了这本书,我学到了这么多more about myself and this devastating condition that has greatly affected my life for most of my life. Dr. Richards' explanations of the causes of social anxiety and his tried and tested strategies to overcome social anxiety are fairly easy to learn and practice, and they have proved to work or me. They have even 'spilled-over' and benefited other aspects of my life.
Social anxiety is a terrible condition that no one deserves to live with. Dr. Richards' therapy is the best way that I have encountered to overcome it.
Jane Spell, MS, LCPC
(Licensed Clinical Professional Counselor)
ByC. K.on May 18, 2014
I had purchased other "hierarchy" workbook type books and the suggestions were not realistic to me and my brain. Not to mention visits to therapists who did not understand my anxiety. As you will learn, Dr. Richards fully understands Social Anxiety.
一旦我开始博士理查德的治疗,我可以understand why i was so uncomfortable in so many situations. That understanding was helpful by itself. The therapy explains how to realistically change the way you think and ultimately feel better by gaining strength and confidence.
ByPaul Knighton May 18, 2014
I'm truly grateful for this resource and strongly urge people with debilitating social anxiety to pursue this for themselves.
Dr. Richards' excellent book of handouts accompanying the most well known and used social anxiety program in the world
ByJake J. Ryan2014年5月15日
This is the best workbook on social anxiety on the market. Ten stars! If you want to OVERCOME social anxiety and not just get informed about it, then this is the workbook for you. Everything is directed toward helping you overcome social anxiety disorder.