Group Therapy for Social Anxiety Disorder

疗法全天周六集团:3月7日 - 5月23日全

下一组:由于国际健康导致不确定

(注意:下面援引的治疗财务成本仅适用于此特定组。)

社交焦虑manbetx客户端苹果manbetx客户端苹果学院于1994年9月开始对社会焦虑症的认知行为群体治疗方法。第一批团体在傍晚举行了两个半小时。一半的时间是在认知问题和理解上度过,另一半在执行 - 实际上正在做 - 我们在认知会议中学的学习。

所以,在里面behavioralsession, for example, we worked on developing more self-esteem by realizing we were just as good as anyone else, and we employed the use of role plays to physically act out situations in which we would stand up for ourselves -- and then learn to feel good about it afterwards.

In 1999, as Dr. Richards realized we needed more time for a faster resolution to overcoming social anxiety, we shifted to theall-day Saturday group。We also employed the audio series, which by then had become available, and expected participants to have gone over the weekly cognitive material.

早上,我们讨论了认知治疗,汲取了型号的现实世界应用,理查德博士回答了与采取解决方案的所有问题,并将其应用于集团参与者的个人生活。

CBT计划的另一个基本要素是,群体参与者预计将在平日晚上(而不是隔离自己),并在一起进行小组治疗。在本集团的后期,集团成员在夜间出去了,在夜间一起做了事情:保龄球,徒步旅行,笑俱乐部参与,艺术散步等。

The local Phoenix CBT group is a friendly, active,结构化的可以改变你的生活的小组。我们唯一的目标是学习越过社交焦虑。认知行为群治疗已被证明是最有效的,达到这一目标并提供长期永久性变化。我们使用渐变(一步一步)的方法(a)限制焦虑,(b)允许进展成为永久性。这最好地实现了结构化的组设置。我们处理尽可能大的平静和和平的疗程。

12周本地菲尼克斯CBT计划是一个有源,结构化的治疗计划,适合社交焦虑症的人。该计划由1995年以来一直由作者和心理学家托马斯A.理查兹经营,他一直在运行社交焦虑治疗群体。理查德博士在2010年赢得了他的硕士学位,赢得了他的硕士学位,为社会焦虑团体赢得了他的硕士学位。

一个新的团体不超过八(8)名成员动机and ready to overcome social anxiety. New group members will be using mindful cognitive methods and strategies using the audio/video therapy series,克服社会焦虑:一步一步。通过使用该系列,您收到了daily加强我们在集团中所做的事情。

全天周六会议包括审查,讨论和加强认知治疗。我们已经有许多过去的集团成员转移到凤凰城免于治疗,目前已超过一半的小组由北美其他地理位置搬到这里的人组成。

在会议期间也包含行为活动,在此期间,您可以在自己的步伐和完全在您自己的方向上轻轻地向上移动焦虑等级。集团成员在他们准备好时做行为实验。你永远不会被迫或做任何事情。当您准备志愿服务行为活动时,按自己的步伐工作是有效克服社交焦虑的唯一途径。

这是一个活跃的结构性认知行为群体

我们为那些人运行活跃的结构性认知行为治疗组愿意and动机克服社交焦虑。这意味着我们与将努力克服社交焦虑所需的人合作。

We can only work with自我激励人。除非他们自己,否则我们不能接受人参加。这意味着A.愿意and活性组的参与者。

治疗组周六整天举行,并在会议结束时举行集团计划在下周在晚上活动(不是每天晚上)。在各种类型的情况下与其他团体成员一起与其他团体成员一起见面,是该计划的一部分,是克服社会焦虑的必要步骤。你不能只是回家,来到周六的会议,并希望变得更好。我们找到了一个活性方法更好,更快地工作。

The group will discuss evening activities and/or weekend activities, but it will not be every night, and we need to leave Friday night open to relax and get a good night's sleep before the Saturday session begins. Meeting with other group members outside of the Saturday sessions helps you make friends, have fun, and begin to use the strategies. Working regularly with a therapy “buddy” and eventually participating in the behavioral experiments is all an essential part of the program.

我们问你签订合同陈述你理解并将遵守治疗,因为我们只想与将与将变得更好的积极性的人合作。再次,您需要每天在此程序上工作,每周7天,如您所知,如果您开始该系列。一切都在帮助你使用the solutions in the program to get better and feel less anxious. Visiting with Dr. Richards when necessary is very helpful, and costs can be adjusted if necessary.

Please apply for the group if you meet the following qualifications:

  1. 必须尽可能完全填写新申请。请不要提交简单或简短的答案。

  2. 您需要保证您将在本集团实际开始之前通过第四(4)时工作。

  3. Two (2) individual sessions with Dr. Richards are needed before before the group starts. The first is a diagnostic session. In the second appointment we talk about everything the group does, both cognitively and behaviorally, so you will have no surprises. Please schedule appropriately: No more than one appointment per week, and do not plan last week or last minute appointments. You can make appointments through the office at 602.230.7316

  4. Please do NOT move here until you are formally accepted into the group. You must tell us where (location) you’re planning on living so we can give you general advice and make sure you are living a reasonable driving distance from SAI. We want to prevent problems that have existed in the past and hinder people from overcoming social anxiety.

生活与SAI的合理距离对于参与周末治疗活动很重要。

由于我们慢慢地移动,一步一步,轻轻地指导你完成每个步骤,并且自从你将拥有dailyhelp and support, making progress is not difficult.

我们直接位于高速公路的北部循环(101),并进入研究所很容易。您可以确切地映射我们所在的位置:居住在城市的另一端 - 这可能是100英里之外 - 将禁止您参加该计划,所以如果你正在进行中,这是一个明智的词。

Our groups consist only of people with social anxiety。组是友好和高度的治疗。Working together with other people like you adds a tremendous amount of proactivity to the program. You will always have the encouragement and support of Dr. Richards and staff. Plus, you will always be surrounded by your group members who will help you when needed just as you will help them. Your decision to actively and persistently work on overcoming social anxiety will change your life.

第一组会议涵盖在线治疗系列中的会话#1-4,足球投注appmanbetx“克服社会焦虑:一步一步”。这是我perative people be conversant with the therapy and have a good understanding of it. Having this cognitive understanding and knowledge will allow you to make more efficient and faster progress in the group.

治疗

社会焦虑manbetx客户端苹果manbetx客户端苹果学院采用社会焦虑特异性认知行为治疗(CBT),从谨慎和接受的角度来看。唯一的治疗对于克服社会焦虑症是有效的,这是这种形式的认知行为治疗。另一种解释这种疗法的方法是理性的情绪疗法。学习“合理”看到“理性”是该计划的重要组成部分。请花点时间阅读这些文章:

What is CBT?
为什么CBT适合社交焦虑
成功的社交焦虑团体

还请阅读本网站上的主要文章。我们正在寻找理解重复和加强的重要性的人。

适合社交焦虑的CBT并不困难,本身并不困难。但是,该计划将强调克服这种疾病所需的持久性。您必须有动力,愿意改变CBT工作。在治疗中,我们致力于理性,永久性的大脑neural pathways, to include the thoughts, feelings, perceptions, emotions, and behaviors. The brain can only process new thoughts and beliefs with在一段时间内重新重复合理信息。这里的关键词是重复and一致性

参与该组比您预期的要容易得多。从来没有理性的理由担心参与。理查德博士在社交焦虑40年内生活了40年,所以他了解如何运行一个小组而不会导致你的焦虑或尴尬。你永远不会被挑出来,呼吁回答问题,或者成为关注的焦点。你必须准备好,没有强迫,做这些事情进行治疗以获得有效。该集团在一个上运作volunteer基础。只有当您准备好的时候,您只有在公开阅读或做任何其他活动的情况下志愿者回答问题。你从未被压迫,强迫或强迫做任何事情。

Group members are always relieved to find an entire group of people who have social anxiety just like they do. The realization that you are不是一个人是非常激励的。人们很快就适合本集团,比他们期望的速度更快地制作熟人和朋友。

The Local Phoenix Group is held on Saturdays from 10:00 AM to about 3:00 PM. During the last few minutes, the group plans the events for the week night activities based on what you want to do, and your schedules. Later on, you can plan what you want to work on that will help you overcome social anxiety (e.g., shopping center experiments, etc.)我们认为两(2)个十二周的团体是克服社交焦虑所需的最低出席。每个人都不同,但一十二周的小组将提供您可以感受到的帮助(量化),但它会notbe enough to "overcome" social anxiety (i.e., make a permanent change). Instead, you will want to继续取得进步。继续与您的朋友在集团中 - 重复和加强 - 此时对您有意义。

All groups are open and friendly. Only people with social anxiety are members. We will move along in an easy, step by step manner, with no pressure being put on you. You do not need to say or do anything until you feel ready to participate. It is much easier to participate in the group than you think. We do not want you to have or to reinforce anxiety. We will come at the problem completely differently than you've ever done before. We will take one little step a time -- one that will cause only the smallest amount of nervousness -- and gradually move up from there. The small, or incremental, steps help you make forward progress much faster than you think.

个人预约费用

约定 费用
诊断预约(第一次约会) $ 150.00
Individual Appointments (all other appointments) $ 150.00

第一组费用

所有十二(12)周,一切都包括600.00美元

这些利率反映了周六治疗组外的所有集团活动。

我们不能再存档保险

我们很抱歉,但我们再也无法阅读精神保健回报了。

However, you can file your own insurance using your insurance company's claim forms. Dr. Richards will sign and date your form, and supply relevant coding data, according to existing law. Dr. Richards is a licensed psychologist (Ph.D.) and is board certified.

Moving Here for Social Anxiety Therapy

超过一半的社交焦虑治疗组由其他美国国家的参与者组成。如果您提交申请,请审查和接受,然后通过电话与Richards博士交谈,您将被接受到下一个可用的治疗组。社交焦虑manbetx客户端苹果manbetx客户端苹果学院没有生活设施或公寓,所以留给参与者。重要的是要注意,我们将帮助您找到靠近SAI的东西,并将适合您的预算。有时,有来自过去的群体的人,他们可能正在寻找室友或租用公寓或房屋的房间。如果存在可用性,我们可以让您与其他人联系,尽管我们没有参与实际安排。

请记住,凤凰城不仅仅是大,而且很普及,所以只需在凤凰城租用公寓不是答案。你可能会这样做,发现自己有100英里的距离Sai。请让办公室帮助您使用指示,并使用谷歌地图找到社交焦虑学院和您可能感兴趣的任何公寓大楼。就像任何一个主要城市一样,租赁公寓视线是一个不明智的选择,所以旅行manbetx客户端苹果manbetx客户端苹果在这里检查公寓和标志租约是一个重要的一步。这也允许您在这里与理查兹博士亲自拥有您的预治疗之一。

应用在三月 - 五月集团