Overcoming Social Anxiety:
一步步

你可以改变你的生活。

Start the Proven CBT therapy designed specifically for social anxiety disorder.免费开始第一周:

Does this happen to you every day?

  • 你在社交场合紧张吗?
  • Do you hate being the center of attention?
  • 你觉得别人判断你的否定吗?
  • 公众讲话的想法是否充满了恐惧?
  • 你觉得未来的事件急于吗?
  • Do you feel awkward or at a loss for what to say?
  • Do you obsessively replay past events over and over?
  • Do you worry about blushing, making eye contact, or trembling?
  • ......你的焦虑似乎似乎变得更糟吗?

特定的社交焦虑是对公众发言的恐惧。普遍形式的社会焦虑是在预期的焦虑,担心,犹豫不决,抑郁,尴尬,自卑感,自责的时候都参与了大多数生命情况。

伴随社交焦虑的身体症状可能包括赛车心,脸红,过度出汗,干燥的喉咙,颤抖,肌肉抽搐,以命名几个。社交焦虑也是害怕其他人被判断,导致自卑感,自我意识和抑郁感。

数百万人遭受这种破坏性和创伤状况。

We've helped thousands of people like these…

我终于找到了彻底了解这种疾病的人的喜悦泪流满面。
苏珊P.
AZ.
感激你所有的一切。我一直using handouts and (audio) since 2013 and it’s been life changing.
Eric N,
It’s now been over a year and a half since I started your program and my life has totally changed. I have stopped running from my fears and have learned to accept who I am.
杰森克
fl

让我们帮助你

托马斯A.理查德博士在发现如何克服它之前,就理查德患有社交焦虑症。他在这段时间里赢得了硕士和博士学位。他在1994年创立了亚利桑那州的焦虑诊所和1999年的社会焦虑学院。manbetx客户端苹果manbetx客户端苹果

This program is the result of 25 years of experience treating people with social anxiety disorder in individual and group therapy. It is based on the agreement of thousands of journal and research articles showing that active cognitive behavioral treatment offers the best results for anxiety disorders.

“我不希望你经历日常的恐惧和持续的抑郁症,这些抑郁症在我的存在时吃掉了。我所做的每一个决定都是由'这会引起我的焦虑多少钱吗?'我希望你尽快克服社交焦虑,所以你可以过正常,无焦虑的生活。“

可以通过一致性和持久性克服社交焦虑症。使用适当类型的认知行为治疗,每个人都可以反对社交焦虑的进展。


我们的方法

Cognitive-behavioral therapy (CBT) is the only type of therapy proven, through research and clinical evidence, to be effective in permanently allowing people to overcome social anxiety. CBT for social anxiety must be comprehensive, covering all aspects of social anxiety.

这种新的音频/视频系列已完全修改和重组。治疗的认知和行为部位已被组合使进展更流体。视频表明如何实施行为疗法。

该治疗组织成25周的会议,每次会议伴随着书面讲义。当您平静且单独遵守,练习,重复和加强这些方法和策略时,必须每天预留30分钟是很重要的。您需要有动力克服社交焦虑,并保持30分钟的练习时间,以便大脑的神经途径可以改变。

治疗本身并不困难,但你必须保持一致和持久地练习它来减少焦虑并帮助克服社会焦虑。理性重编程大脑需要时间。

Each session is designed like you’re visiting Dr. Richards in person once a week for therapy. The content of the therapy sessions is the same as what we provide to our groups at the Social Anxiety Institute. There is a clear and defined section that helps you know “What to Do this Week.” This information will allow you to see exactly what you should be working on.


与治疗师或心理学家的一次预约可以从200美元到300美元的费用。通过我们的计划,您可以获得25个真实治疗会议,同样的治疗疗法您将坐在Richards Office博士。

你今天可以从你家的舒适点开始。没有安排约会。没有旅行时间。经过验证的疗法,专为社交焦虑症设计。

A Look at Our Series

What’s Included?

  • 25音频治疗会话 - 以自己的节奏听
  • 书面治疗讲义 - 每次会议进行日常治疗实践
  • Supporting Videos - explaining the therapy techniques and strategies
  • Supplemental Handouts and Materials - additional explanations of therapy concepts
  • Therapy Songs - encourage concepts to be learned more effectively
  • Rational Statement Posters - personal therapy reminders
  • 只有会员讨论论坛 - 与社区成员联系和聊天
  • Lifetime access to course updates and new materials
我觉得我现在只能变得更好,更糟糕,而且我绝对计划在我的余生中保持我从你的系列中学到的所有技能,以便我可以拥有更好的技能。
Marc C,
NY
理查德的认知治疗博士完全改变了我的生活。我正在做我从未以为我能做的事情,我在没有焦虑的情况下做他们!
Penny J
我今天早上醒来,充满活力,动力,没有感到焦虑。我每天早上15年都醒来焦虑。我不能用言语说出我今天早上的觉得自由。
简斯,

治疗概述


1. Cognitive-Behavioral Therapy for Social Anxiety: The First Step
可以在days
days after you enroll
3.如何捕获,标签和停止自动负面思想(蚂蚁)
可以在days
days after you enroll
5. Attitudes and Rational Coping Statements
可以在days
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8. Loosening Up & Self-Acceptance
可以在days
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9.选择最简单的开始行为治疗方法
可以在days
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10.把桌子上的蚂蚁,Part I
可以在days
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11. Turning the Tables on the ANTs, Part II
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12.将桌子上的桌子上的桌子,第III部分转动
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13.你如何看待自己和世界,第一部分
可以在days
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14.你如何看待自己和世界,第二部分
可以在days
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15.挫折:大脑中的两个竞争神经途径
可以在days
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16.你如何看待自己和世界,第三部分
可以在days
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17. The Deserving Statements & External Focusing
可以在days
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18. The Profound Concept
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19. Act Against Your Negative Feelings
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20.权力陈述并以积极的方式移动
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21.每天都有一个合理的与自己交谈
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22.从不同的角度看一些东西
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23. The Peace Zone & Accepting Myself
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24.和平区并放弃消极的过去
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25. Keep the Momentum Going & Do Not Give Up
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I can say for once that I am starting a new year with great optimism and eagerness. New hope brings new plans. And I am pursuing them with more sureness and confidence than ever before.
丽莎
OR
Through your therapy, I have learned of the choices I have and the things to tell myself in order to feel better bit by bit. I learned I always have choices and little steps that I can take to slowly move my life in a more positive and healthier direction.
Richard L
加利福尼亚州
您的计划带来了希望和帮助。通过该系列的工作给了我的工具来管理和最大限度地减少我的悲伤。您的系列提供的结构化方法对于我克服社会焦虑的进展至关重要。
Cynthia M
VA

开始治疗

尝试第一届克服社会焦虑:一步一步,“社会焦虑的认知行为治疗:第一步”,免费。我们希望您对开始治疗计划的决定感到充满信心。知道“克服社交焦虑:一步一步”是正确的道路。

现在就开始!



It is the right choice to start getting better. Consider the value of this investment in your life.

*Please note that you will lose access to the therapy and members discussion forum if you cancel a payment or if your payment fails. After the third and final payment is completed successfully, you will have Lifetime Access to the program and all future updates.

*此数字服务不可退款。看我们Refund Policy

经常问的问题


社交焦虑症是什么?
Social anxiety is the third largest psychological problem in the United States today. This type of anxiety affects 15 million Americans in any given year. Social anxiety is not endemic to the U.S. It is a worldwide, culturally inclusive disorder.

与其他一些心理问题不同,公众或医学和精神医疗保健专业人员,如医生,精神科医生,心理学家,治疗师,社会工作者和辅导员等社会焦虑并不能力。

了解更多:
1manbext
Living with social anxiety.
我如何知道我是否有社交焦虑症?
去:
//www.karynova.com

Read the articles and the personal experiences of others who have dealt with social anxiety. If you suffer from social anxiety disorder, it’s likely that you will strongly identify with the information provided there.

Click here for to use our self-test tool.
这个工具不会给你官方诊断,但它可能让您考虑社交焦虑的不同方面。

自我意识和害怕注意力(行为属性)和非理性思维习惯和模式(认知属性)是社交焦虑症的定义标志。每个人都具有社交焦虑症的每个人都患有这些特异性认知和行为症状。

除此之外,其他症状沿着连续体存在。有些人患有社交焦虑的人发现某些问题,而其他人则发现同样的问题并不难。

认知(精神)社会焦虑的症状:
社会焦虑的人分享的一件事是知识他们的思想和恐惧基本上是非理性的。也就是说,有社交焦虑的人知道,当被要求解释它们时,他们的想法不是逻辑或理性。例如,尽管他们感觉如何,但他们意识到他人并不批判性地判断或评估它们。尽管他们可能感觉如何,但他们了解其他人并不试图尴尬或羞辱他们。他们意识到他们的思想和感受有点不合理。然而,尽管这种逻辑的理解,但思想的模式已经存在于多年的情况下并没有神奇地消失过夜。

社会焦虑的生理症状包括
- 在公共场合写作
- fear of hands shaking
- 在公共场合吃或喝酒
- 脸红
- 过度出汗
- 成为关注中心时冻结
- 身体腹腔畸形

好消息是社会焦虑不仅是可治疗的,而且治疗也是成功的。社交焦虑不再需要是终生毁灭性的条件。

这是在治疗中必须满足和征服的社交场合中发生的自动感受和思想。这些感受与在人心中在恶性循环中交织在一起的想法。
有人可以克服社交焦虑吗?
可以克服社交焦虑症,虽然患者的部分需要动力和持久性。但是,禁止认知问题(例如,痴呆症,阿尔茨海默病)每个人都可以使用适当类型的认知行为治疗来对社交焦虑进行进展。

系统地通过一个适当的认知行为计划,如“克服社交焦虑:一步一步”允许你的大脑改变和发展新的习惯,如果你每天坚持下去并加强战略,直到每个策略成为一种自动习惯。
What is the Social Anxiety Institute?
社交焦虑manbetx客户端苹果manbetx客户端苹果学院是世界上最重要的焦虑症。研究所主任托马斯A.理查兹博士,自20世纪90年代初以来,专业从事社会焦虑,社会焦虑学院患有数千名患者。manbetx客户端苹果manbetx客户端苹果
Who is Dr. Thomas A. Richards?
托马斯A.理查兹博士是一名许可的心理学家和社会焦虑学院主任。manbetx客户端苹果manbetx客户端苹果他收到了他的M.A.和博士。来自亚利桑那州立大学的心理学学位。他现在在他的二十五年里帮助人们克服了社交焦虑症。

Dr. Richards suffered from social anxiety himself until he was about 40. He has seen people from all over the world and had the opportunity to work with them directly, individually and through social anxiety CBT groups.
What is cognitive-behavioral therapy (CBT)?
认知行为治疗是任何和所有方法,策略和技术的组合或“拉动”,这些方法可以帮助人们成功地克服他们特定的情绪问题。

The cognitive part of the therapy refers to thinking or learning and is the part of therapy that can be "taught" to the person. The person then needs to take what has been taught, practice it at home, and through means of repetition, get that new "learning" down into the brain over and over again so that is becomes automatic or habitual.

CBT的行为组成部分涉及在您的生命中实施或“在有效,结构化治疗组中的事物”,包括临床社会焦虑的人“。在行为群体中,人们自愿从事令人轻度焦虑导致的实际活动,并以灵活,稳定,预定的方式进行。通过以这种方式向前移动,一步一步,通过使用重复,社会情况的焦虑感觉逐渐减少。

In this program, we incorporate the behavioral therapy into the series as much as possible. We continue to work on supplemental materials which will help you engage in more behavioral aspects of the therapy.

Most people, unfortunately, do not have access to a structured, effective behavioral therapy group for social anxiety. This should not discourage you from starting therapy. Start first with cognitive therapy in order to set the stage for the behavioral therapy to be beneficial.
为什么CBT建议治疗社交焦虑症?
Cognitive-behavioral therapy has been the only type of therapy to prove effective in permanently alleviating anxiety disorders and depression.

CBT is generally credited to Drs. Aaron Beck and Albert Ellis, who worked independently and challenged prevalent Freudian psychoanalytic theory in the 1950's for the majority of people with mental health problems.

The massive body of research we have today on social anxiety, beginning in the 1990s, was supported by the National Institutes of Mental Health, among others, and was under the direction of Dr. Richard Heimberg and Dr. M. R. Liebowitz. These are the original "gold standard" studies on social anxiety and its treatment.

Large-scale, long-range (i.e., longitudinal) studies over the past decade have consistently shown cognitive – behavioral therapy to be the only therapy that can be dependably relied upon to help people overcome clinical anxiety disorders.

社交焦虑症的认知疗法是一个活跃的学习疗法,使人们在他们开始和继续学习特定的抗焦虑策略时,让人们对自己的生活感到更加控制。

The treatment programs at the Social Anxiety Institute all use cognitive-behavioral therapy, because this has been shown by countless journal articles to be the therapy of choice. The Social Anxiety Institute uses active, structured cognitive-behavioral therapy with an emphasis on acceptance, peace, and calmness.

克服的社交焦虑涉及使用矛盾的技术,因此治疗本质上是违反直觉的。这解释了为什么人们没有自己克服社交焦虑症。焦虑消失,因为我们学会通过我们的积极情绪回应它,例如冷静,和平,幽默,放松和验收。我们的负面情绪令人焦虑,例如沮丧,恐惧,抑郁,激动和刺激。我们在治疗系列中学于从不生气的焦虑生气,因为愤怒使我们的焦虑更强烈,只喂食并燃烧火灾。

如果我们正在讨论帮助我们克服社交焦虑的内容,那么除了学习有理性的基础之外,没有以外的过程 - 因此,认知行为治疗。
为什么你称你的计划“全面”认知行为治疗?
在社交焦虑学院manbetx客户端苹果manbetx客户端苹果,我们称之为社交焦虑症“综合”认知行为治疗的认知行为治疗,将其区分离出认知概念是简单的,可以通过仅使用几个策略来解决。

社交焦虑症的成功治疗计划必须解决将允许人们的大脑(即,他们的大脑关联或神经途径)改变的数十个认知方法,策略和概念。大脑不断学习,由于这种认知过程,非理性的思想和信仰可以改变。

一个好的治疗计划将提供必要和具体的策略,以及人们如何以及为什么他们需要练习,工作,并开始接受合理的思想,信仰,情绪和感知。
I’ve tried CBT before, and it didn’t work.
For the successful treatment of social anxiety, both the cognitive and behavioral therapy must be thorough and comprehensive. Reinforcement must be continuous, and the person must be motivated to stick to a thirty-minute a day practice routine.

这一行动方案不是对治疗师或患者阻力最小的路径。然而,这是我们克服社交焦虑症的最佳方式。

我每天收到几十个电子邮件和其他通信,其中一个反复性主题是“我经历了认知行为治疗,我没有更好地变得更好。怎么了?”

这个问题的答案是另一个问题:“你是否获得了适当的,全面的认知治疗和适当的,综合行为治疗,并且是您的治疗师在您的脑海中”加强“治疗的认知和行为组成部分?

The cognitive-behavioral therapy we do for social anxiety does not contain the same information or proceed in the same manner as cognitive-behavioral therapy for other mental health care problems.

例如,对于社交焦虑的CBT,CBT在性质中非常不同。由于问题是不同的,因为社交焦虑的CBT含有不同的方法和策略,而不是CBT,用于抑郁,恐慌症或广泛性焦虑症。因此,认知行为疗法,同时始终积极,结构化和解决方案,必须采用不同的方式克服有问题的特定情绪问题。

CBT is not a "set of methods" that work for all disorders. There are not simply two, three, or four strategies that work to help everyone with all kinds of mental health care problems.

The specifics or details of CBT are not universally applicable. This has been a thorny issue for professionals who do not really understand what cognitive-behavioral therapy involves.

当对社会焦虑的特异性认知行为治疗不被理解或建立时,那么社交焦虑症的人不会得到他们需要克服这种令人衰弱的焦虑症的帮助和援助。

Because each mental health care problem is different, and because people with social anxiety disorder respond to different CBT methods, strategies, and approaches, the professional should be cognizant of how to lead, guide, and help people with social anxiety overcome this specific anxiety disorder.

不要气馁。几乎每个来自社交焦虑学院的人都有个人经验,我们尝试其他疗法,看到其他治疗师manbetx客户端苹果manbetx客户端苹果,或参与另一个CBT集团的焦虑 - 一切都无济于事。这种人往往留下了这种感觉,他们的错是他们没有变得更好或者,也许是他们无法克服社交焦虑。前面的计划或治疗师并不是你不太了解社交焦虑,这不是你的错,以帮助你。

“Overcoming Social Anxiety: Step by Step” is a comprehensive program specifically designed to help you overcome this anxiety disorder. With the right help, with a program that understands how to gradually and effectively change your thoughts and behaviors, you can overcome social anxiety.
还有其他推荐的治疗社交焦虑症吗?
存在许多辅助和伪疗法。有些人可能会有所帮助,因为除了CBT,其他人都是富有的快速方案。放松方法,某种形式的催眠,按摩,冥想和针灸有助于缓解社会焦虑的症状。然而,它们只是辅助,因为他们不帮助人们对社交焦虑的永久性进展。适当的药物有时有点乐于助人,但他们只是暂时解决了问题。

Only a change in the brain's neural pathways (this is what "learning" is) can cause permanent changes to occur so that we can change irrational thinking into rational thinking and then act on it. This is the heart of cognitive and behavior therapy.
I’ve heard that mindfulness is recommended for anxiety disorders.
已经研究了许多治疗方法,但已经证明了认知行为技术是最好的。事实上,通过这些认知行为方法治疗社会焦虑,从焦虑的社会焦虑世界中产生持久的持久性,永久性救济。

不要让关于治疗的语义和术语扔掉你。虽然我们使用“认知行为”治疗是正确而最好的,但这包括克服它的谨慎方法,最肯定包括接受事物,因为我们继续变得更好。

社交焦虑症的成功治疗计划必须解决将允许人们的大脑(即,他们的大脑关联或神经途径)改变的数十个认知方法,策略和概念。大脑不断学习,由于这种认知过程,非理性的思想和信仰可以改变。

一个好的治疗计划将提供必要和具体的策略,以及人们如何以及为什么他们需要练习,工作,并开始接受合理的思想,信仰,情绪和感知。
克服社交焦虑需要多长时间?
这个答案将因人的人而异。我们都希望克服这种疾病,但重要的是要记住,迫使恢复过快的期望不会帮助你。事实上,压力可能会使您的进度偏离轨道。对我们所有人的现实是我们的大脑需要时间来学习这种合理治疗。这是一个渐进的过程,一个不能过夜发生的过程。

The most important elements in overcoming social anxiety:
1. An understanding and awareness of the problem
2.即使在重复且似乎困难时,也致力于通过认知行为治疗进行认知行为治疗
3. Practice, practice, practice to get that information (i.e., cognitive methods, strategies, and concepts) deep down into your brain - so that these cognitive methods become automatic habits.

每个人都将在社交焦虑的严重程度方面从不同的观点开始。您的进度取决于您的努力和日常治疗的一致性。对于我们所有人来说,好消息是,只要我们坚持治疗并且不会停止,我们会随着时间的推移看到逐渐改善,直到我们完全克服社交焦虑。

“克服社会焦虑”意味着您不再符合精神障碍诊断和统计手册(DSM-5)的诊断和统计手册所定义的疾病的标准,由美国精神病协会发布的诊断工具。这些标准可以在我们的网站或APA网站上找到。
Is the therapy hard to do?
The therapy is not difficult to do. We clearly lay out what is to be done, and how it is to be done, day by day in each session. The difficulty for some may be in sticking with a new habit of daily therapy time. If you can stick with this habit, then you have overcome the “hardest” part of the therapy.

为了使社交焦虑造成永久性进展,您需要做的就是一次主动,前进的一步。没有必要做任何事情。

Always act and move forward -- but do it by taking one step at a time. Find the "easiest" of the anxiety options in the situation and work on it until you feel no anxiety, and then move up to the next easiest situation (or person).

一小步持有强大的力量。这是这些允许我们永久地克服社交焦虑的小步骤,而这些小步骤比你可能意识到的速度更快。
“做治疗”是什么意思?
做治疗基本上是日常审查和学习时间的习惯。这在会议1中清楚地解释,在购买计划之前,完全免费提供预览。您可以通过Richards博士收听录音,并阅读并查看与该课程有关的治疗讲义。

In cognitive therapy for social anxiety at the Social Anxiety Institute, we start out with methods to lessen and control anxiety that calm us down when we face regular, daily situations. “Slow Talk” is the first cognitive therapy solution presented, and we start using this strategy in the first group therapy meeting.

很快,我们学习如何捕捉我们的自动消极思想,我们学习如何为他们的方式标记它们。我们有几种策略,帮助我们捕获并停止这种自动负面思考。“抓住,停止和标签蚂蚁”是第一个雇用的策略。人们开始抓住并停止他们的自动消极思考,第一周他们使用这种策略。克服社会焦虑的过程需要时间(例如,大脑需要时间的时间),但使用这一战略的人在第一个月内取得了成功。

然后,我们立即跟进这一点,解释为什么蚂蚁思考和信仰对我们造成损害 - 并阻止我们克服社会焦虑。我们通过称为“蚂蚁讲义”和“蚂蚁惯例”的概念策略来实现这一目标。这些策略“烧毁”信息进入我们的大脑,继续拥有自动负面思考意味着您患有焦虑,情绪疼痛和抑郁症,而且你不必像这样生活。

您开始使用认知治疗并应用其策略的那一刻,减少了焦虑,您可以控制局势和生活中的更多。即使是一个策略也很有帮助,但对于每个人都想要的变化,需要几十个简单的认知策略 - 被应用和实践 - 克服社交焦虑。

认知治疗是理性和常识,并不难学到。我们使用我们使用的特定策略的原因是从开始(即,理由)的开始情况。

Simply beginning cognitive therapy is a big step in the right direction. Using the strategies involved in overcoming social anxiety makes you feel better right from the start. Using the strategies, of course, is essential; just learning the strategies is not enough. It is in the application of these strategies in your daily life that control is felt.

认知治疗是一种积极的经验,可以让您在日常生活中使用抗焦虑方法。通过使用这些策略,您不仅觉得更有控制生活,您对自己感觉更好,以及它的方向。你可以看到你实际上做了一些让你不那么焦虑的事情,并将带走控制焦虑对你有关。
如何使用此治疗系列?
预览会话1可以自由地清楚地理解如何使用此治疗系列。每个会话都有一个题为“本周该做什么”的讲义。
我应该看到治疗师,做这个程序,还是两者?
This program is designed as if you were coming personally to see Dr. Richards for 25 sessions of therapy. Thus, there is no reason why you must see a therapist to use this program.

对于某些人来说,看到治疗师可能会使你能够跟上治疗。您可以使用此程序并查看治疗师。

如果您选择查看治疗师而不是此结构化程序,请向治疗师询问他/她将提供的日常结构。它是治疗的日常习惯,而不是每周参观45分钟,这将有效地让您免受社交焦虑症。

Click here for more information to consider when trying to find a therapist
如果我需要与某人交谈或提出有关治疗的问题怎么办?
当您注册“克服社交焦虑:一步一步”时,您还将被邀请参加唯一的讨论论坛。该社区适用于治疗计划的用户。您可以从其他用户读取帖子和问题,询问您自己的问题,并在此处与其他社区成员联系。
谁是这种治疗适合?什么年龄?
This program is not age-specific. It is for anyone suffering from social anxiety. Series users should have the motivation and the maturity to understand the concepts and strategies outlined. Anyone 13 years old or younger must have the consent of their parents to use the program. One must be older than 13 to participate in the discussion forum.
My daughter/son has social anxiety. Can they use this therapy program?
我们经常有父母,家庭成员或社交焦虑的人的朋友在社交焦虑学院联系我们。manbetx客户端苹果manbetx客户端苹果只有您想要帮助您的朋友或家庭成员只是自然。

与生活中大多数活动一样,为了学习有效,这个人应该是这个过程中的愿意和有动力的参与者。治疗是一个积极学习的过程。

If your friend has social anxiety and you are trying to help them by pointing them to this therapy program, we suggest you direct them to our website,//www.karynova.com。Let the person educate themselves. Your friend may or may not be able to willingly and openly discuss their social anxiety with you. The website may help to open discussion on this topic, and may also help you understand what living with social anxiety is like.

如果您的儿子或女儿具有社交焦虑,根据自己的年龄,它也可能适合您首先将它们引导到我们的网站。让你的女儿或儿子了解更多信息。对于年幼的孩子,您需要更加针对这个动作。使用该网站了解更多有关您孩子的社交焦虑的更多信息,或者参加信万博棋牌导航息并将其放入您的孩子在他/她的发育年龄可以理解的概念。您可以选择一起度过治疗计划。
我对社会焦虑的身体症状有问题。这个计划会帮助我的人吗?(脸红,出汗,摇晃,抽搐等)
与所有问题一样,每个人都与社会焦虑has slightly different symptoms. Some people, for example, find it hard to write in public because they fear people are watching and their hand will shake. Others are very self-conscious and find it difficult to hold down a job. Still others have severe anxiety about eating or drinking in the presence of other people. Blushing, sweating, and "freezing" are other physiological symptoms. Body dysmorphia – people find a certain part of their body (such as the face or neck) particularly "strange looking" and unacceptable.

Physical symptoms, and our irrational thoughts surrounding these symptoms, is a part of social anxiety for many socially anxious people. This program addresses these issues as well as others.

Lack of space prohibits a detailed discussion, but some of the everyday problems that must be worked on and solved if we say we are helping people overcome social anxiety, are the person’s:

a) misperception of themselves in terms of appearance, ability, and self-worth,
b)来自过去的社交场合引起的内疚和尴尬的感觉,
c)从过去的情况下产生的愤怒,
d) self-assertion strategies to show the person they do not need to be a doormat,
e) perfectionism and how to become more realistic, and
f) procrastination habits that exist because of social anxiety worries and doubts.
Will this program help me with depression?
抑郁症是社会焦虑症患者窒息的常见结果。一个人可能会分开临床抑郁症,除了社交焦虑。然而,往往是这种情况,抑郁情绪是社会焦虑的结果。因此,当我们学会克服社交焦虑时,我们也在减少和消除由它产生的抑郁症。
如果我同时处理其他焦虑症怎么办?
有关其他焦虑障碍的信息和文章,请参阅我们的网站:
https://anxietynetwork.com
我的社交焦虑非常具体。我不确定你的节目适合我。
CBT用于特定和广义形式的社交焦虑症。该计划有助于那些以更严重的社会焦虑形式的人。

Some users of the series will be more inclined to see their anxiety as a specific symptom rather than underlying social anxiety. Such a user may want to jump straight to discussions concerned with a specific issue or symptom of social anxiety. Unfortunately this is not an effective way to overcome the issue. We still must go through the cognitive steps laid out in the therapy in order to lay the solid foundation for healthy, rational cognitive changes in our thinking so that we can realize changes in our feelings and behaviors.

通常情况下,涉及社交焦虑症状的潜在问题比某些可能感受到的是一种特殊,较少的社会焦虑形式的更深。
我可以跳过与我更相关的会话吗?
你不应该跳过。该程序以逐步的方式设计,每个会话都会以逐步的方式设计。理查德博士在会议1中讨论了这一点,您可以免费预览。

Refer also to the previous question and answer for additional insight into this question.
I’ve tried other things. Why should I trust this program?
We want you to overcome social anxiety as soon as you can, so you can live a "normal", anxiety-free life.

这些不仅仅是空的单词。我们知道如何帮助人们克服社交焦虑。它不是火箭科学了。我们已经开发了(并继续开发)方法和方法来克服社交焦虑。

This therapy program is the result of helping thousands of people overcome social anxiety over the past 25 years. To our knowledge, there is still no other program in existence as comprehensive and as focused on CBT for social anxiety disorder as “Overcoming Social Anxiety: Step by Step”.
When does this program start and finish?
您可以在注册时立即启动治疗计划。总共有25个课程。一般来说,我们建议每次会议支出一周。为了充分克服社交焦虑,我们大多数人都需要多次审查治疗。该计划的重复和审查将加强您的进度。
我有多长时间进入治疗?
With the 1-time payment purchase of the therapy program, you have immediate lifetime access to the therapy and all future updates. With the monthly payment plan of 3 monthly payments, you will get lifetime access upon the successful completion of the three payments.
Will I have access to future updates?
定期上,将添加和更新程序。您将可以访问这些未来的更新和添加,以及论坛。
程序移动/平板电脑是否友好?
Yes. Access the therapy program sessions via your desktop, laptop, tablet, and smartphone.
如果我对治疗不满意怎么办?
我们希望您觉得这个计划适合您。我们还希望您准备好开始治疗。因此,我们正在提供“克服社会焦虑:一步一步”的会议1,在购买该计划之前可以尝试。利用预览会话1,以便您可以做出决定。一旦购买,治疗计划是不可退还的。回顾我们退款政策。
你提供任何折扣吗?
我们不提供折扣或季节性推广优惠。当我们保持所有客户的价格一致时,没有理由等待或时间购买折扣。在社交焦虑学院和这种治疗计划的生活中,我们manbetx客户端苹果manbetx客户端苹果一直保持在一个水平的系列中的价格越来越多地为使该计划提供给您所需的努力和工作。

我们的使命是帮助您克服社交焦虑。该计划相当于2​​5个与专业治疗师的课程,如果您认为与治疗师的大多数传统会话有45分钟到一个小时,则更多。我们意识到,任何治疗价格仍然是值得考虑的。不仅考虑价格,而是对您生活的投资的价值以及克服社会焦虑的进展。
I want more information.
您可以找到更多有关社交焦虑的信息
//www.karynova.com

有关其他焦虑障碍的信息,您也可能去
https://anxietynetwork.com
I don’t see my question.
联系我们[电子邮件受保护]with any further questions.